At Turnkey Technical Services, your health and well-being are a priority. As employees, if you have elected medical coverage, you have access to UnitedHealthcare (UHC), which offers a variety of programs designed to support your health journey. Whether you prefer the motivation of group settings or the privacy of anonymous participation, UHC provides resources to help you achieve a healthy lifestyle.
Group Settings: Strength in Numbers
Many people find motivation and accountability in group settings. Being part of a community can provide emotional support, share success stories, and offer a sense of camaraderie. Here are some ways you can leverage group settings through UnitedHealthcare:
- UHC Rewards Program: Engage with the UHC Rewards program where you can track your daily steps, active minutes, and even sleep patterns. Join group challenges to reach collective goals and earn rewards up to $300 annually.
- One Pass Select: This program offers access to a nationwide network of gyms and digital fitness options. Joining group fitness classes can keep you motivated and help you stay committed to your exercise routine. With different membership tiers, you can choose the level that fits your needs and lifestyle.
- Real Appeal® on Rally Coach™: For those focusing on weight management, Real Appeal offers group sessions led by coaches. This online program provides a supportive community where you can share experiences and stay motivated together.
Anonymously: Your Journey, Your Pace
If you prefer a more private approach to your health journey, there are plenty of resources available that allow you to work on your goals discreetly:
- UnitedHealthcare® App and myuhc.com®: These tools give you access to health plan benefits, claim details, provider searches, and cost comparisons. You can manage your health privately from your smartphone or computer without needing to join a group.
- Behavioral Health Resources: Access self-care tools, mental health providers, and other resources through the UHC app. Programs like Self Care by AbleTo offer clinician-created techniques and coping tools to support your mental health anonymously.
- Biometric Screenings: Get your biometric screenings done at labs, at home, or through your physician. This can help you track key health metrics like blood pressure, glucose, and cholesterol privately, while still earning rewards through UHC Rewards.
You’re Not Alone
Remember, even if you choose an anonymous path, you are never truly alone. Programs like the Employee Assistance Program (EAP) offer confidential support for managing stress, anxiety, and other personal challenges. You can access these services 24/7 and speak with a specialist whenever you need it.
To get started on your health journey, explore the resources available through your UnitedHealthcare plan or speak to Human Resources. Whether you join group activities or prefer to work on your health goals privately, there are tools and programs designed to support you every step of the way.
Take advantage of these programs and start your journey to a healthier, happier you today!